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Back to 800 calories and time restricted eating, following 2 weeks recuperating from shoulder surgery.
Here's to being consistent for 10 weeks.
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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671 kcal
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Fat: 27.70g | Prot: 62.20g | Carbs: 50.89g.
Breakfast: Coffee (Brewed From Grounds), The Deli Sliced Beetroot, Lowfat (1-2% Fat) Cottage Cheese, Tesco Gammon, Mushrooms . Lunch: Chamomile Tea (Brewed). Dinner: Buxton Still Natural Mineral Water, Tesco Cherry Tomatoes, Cooked Brussels Sprouts (from Fresh), Aldi Salmon Fillets, Onions, Pepper, Mushrooms. Snacks/Other: Fybogel Hi Fibre Orange Hi Fibre Orange. more...
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Gaining 1.1 kg a Week
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