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mervegöktuğ
Journal
03 Oct 22
mervegöktuğ's Journal, 03 Oct 22
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3 Ekim 2022
72 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1064 kcal
Fat: 31.70g | Prot: 34.84g | Carbs: 158.84g.
Breakfast:
Pekmez, Yumurtalı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Yayla Yayla Çorbası .
Lunch:
Sütaş Cacık, Bulgur Pilavı, Yayla Yayla Çorbası , Siyah Üzüm.
Dinner:
Siyah Üzüm.
more...
2162 kcal
Exercise:
Breastfeeding - 5 hours, Resting - 15 hours, Sleeping - 4 hours.
more...
Losing 1.8 kg a Week
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mervegöktuğ's Weight History
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