tchangai's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

81.9 kg Lost so far: 6.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1676 kcal

Fat: 68.27g | Prot: 82.83g | Carbs: 181.54g. Breakfast: Ener Bio Porridge Frucht , Alnatura Apfelmark. Lunch: Grünländer Leicht, Vollkornbrötchen, K-Classic Thunfisch in Eigenem Saft , Butter. Dinner: Domino's Salami Supreme. Snacks/Other: Capri-Sonne Orange. more...

2081 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tchangai's Journal, 03 Oct 22

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tchangai's Weight History