Weigh In record (no journal entry) for 03 October 2022
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1019 kcal
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Fat: 38.23g | Prot: 61.37g | Carbs: 110.90g.
Breakfast: Tachão Bananinha sem Açúcar, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Real Chá Mate, Tachão Bananinha sem Açúcar, Feijão Vermelho, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bolo de Carne Moída, Alface. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2058 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Teaching - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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luizahbr's Weight History
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