Weigh In record (no journal entry) for 03 October 2022
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155.9 kg
Lost so far: 18.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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480 kcal
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Fat: 17.89g | Prot: 44.28g | Carbs: 34.84g.
Breakfast: Philadelphia Doppelrahmstufe Kräuter, Gut & Günstig Hähnchenbrust, Gut & Günstig Harzer Roller, Grafschafter Bauernmildes Weizenmischbrot. Lunch: Milbona Gratin-Käse Light, Sahnesauce, Aldi Bratkartoffeln, Hokkaido Kürbis, Golden Seafood Pazifik Wildlachsfilets. Dinner: Belbake Backerbsen, Knorr Delikatess Brühe, Grießnockerl. Snacks/Other: DM Sportness Eiweiß 90 Schoko, Milch 1,5%. more...
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Losing 7.7 kg a Week
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MrsFranzi's Weight History
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