Weigh In record (no journal entry) for 14 October 2014
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2853 kcal
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Fat: 106.16g | Prot: 119.46g | Carbs: 363.11g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Istambul Halawi, Predilecta Goiabada, Quatá Queijo Minas Frescal, Vigor Queijo Parmesão Ralado Faixa Azul, Coxa de Frango no Forno, Grelhada ou Assada, Massa Leve Talharim, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Garoto Bombom Crocante, Forno de Minas Pão de Queijo Tradicional, Visconti Torrada Levemente Salgada, Fugini Amendocrem, Cenouras, Manteiga de Amendoim sem Pedaços (com Sal), Nutella Nutella, Wickbold Pão de Chia e Macadâmia. more...
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2734 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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