Weigh In record (no journal entry) for 03 October 2022
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1326 kcal
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Fat: 45.20g | Prot: 82.27g | Carbs: 151.78g.
Breakfast: Café, Leite. Lunch: Arroz Branco, Moelas de Galinha. Dinner: Peixe Grelhado, Ovo Cozido, Pão Branco, Continente Salpicão Arganil, Pingo Doce Salsichas tipo Frankfurt, Sopa de Legumes. Snacks/Other: Ananás, Mamão, Mel, Pingo Doce Bolacha Maria, Mimosa Manteiga com Sal. more...
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3767 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NunoRodrigues73's Weight History
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