Weigh In record (no journal entry) for 03 October 2022
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1445 kcal
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Fat: 66.22g | Prot: 137.64g | Carbs: 64.82g.
Breakfast: Enerzona Snack Noir. Lunch: Develey Salsa Yogurt, Scottona. Dinner: Ambrosi Parmigiano Reggiano, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Findus Minestrone Tradizione 5 Minuti, Develey Salsa Yogurt. Snacks/Other: Mandorle. more...
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Losing 1.1 kg a Week
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Cecio 65's Weight History
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