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Alhamdulillah 😍🤗
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1507 kcal
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Fat: 58.09g | Prot: 62.90g | Carbs: 181.50g.
Lunch: Mr. Bread Roti Manis Keju Susu, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Garuda Kacang Kulit Rasa Bawang, Sun Kara Santan Kelapa, Kerang (Spesies Campuran), Ikan Asin, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, Martabak Keju. more...
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Losing 0.5 kg a Week
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bebyindah's Weight History
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