Weigh In record (no journal entry) for 14 October 2014
|
86.9 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 October 2014:
|
2748 kcal
|
Fat: 70.49g | Prot: 161.17g | Carbs: 374.12g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta. Lunch: REWE Beste Wahl Alaska Seelachsfilets, Bellasan Raps Vitalöl, Brokkoli, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Delikatess Hähnchenbrust, Kamps Mehrkornbrötchen, Weintrauben, Möhren. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren, Weizenbrötchen. more...
|
|
2982 kcal
|
Exercise:
rad2 - 49 minutes, krafttraining - 1 hour and 10 minutes, rad - 38 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|