Weigh In record (no journal entry) for 03 October 2022
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84.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1403 kcal
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Fat: 61.26g | Prot: 73.76g | Carbs: 139.15g.
Breakfast: AH Muesli Fruit & Noten, Lidl Griekse Yoghurt 2%. Lunch: Aldi Magere Rauwe Ham, Salami, Becel Light, Volkoren Brood, Campina Halfvolle Melk. Dinner: Remia Knoflooksaus, AH Hollandse Rauwkost, Witte Aardappelen (Vlees en Schil), Knoflook, Olijfolie, Rozemarijn (Gedroogde), Jumbo Tartaartje, All Seasons Gemengde Sla. Snacks/Other: Zonnatura Notenmix Reep, AH Elstar Appel, Mandarijn. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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miekestoop's Weight History
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