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Hari 1 yuuk mulai lagiiii setelah pemulihan dari covid
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80.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1437 kcal
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Fat: 49.55g | Prot: 69.84g | Carbs: 196.58g.
Breakfast: Telur Rebus, Jagung Manis Kuning, Tomat Merah, Selada Daun Hijau, Mentimun (Kupas), Wortel. Lunch: Brokoli, Tahu, Uleg Sambal Rawit, Daging Sapi, Nasi Putih, Telur Rebus. Snacks/Other: Buah Kiwi, Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Kue Bolu, Diamond Susu UHT Full Cream, Nescafe Classic. more...
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Gaining 0.9 kg a Week
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Christian Muryati's Weight History
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