Weigh In record (no journal entry) for 03 October 2022
|
110.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1903 kcal
|
Fat: 90.55g | Prot: 114.30g | Carbs: 154.10g.
Breakfast: Каравай Лепешка Узбекская с Кунжутом, Бахетле Манты из Говядины, Магнит Салат Баварский. Lunch: Вкусно и Точка Чикен Хит. Dinner: FITKIT Protein Cake Coconut Vanilla, Макдоналдс Салат Цезарь с Курицей . Snacks/Other: Maxler Glutamin Безвкусовой, Steel Power BCAA 8000. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey88shark's Weight History
|