Weigh In record (no journal entry) for 03 October 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1675 kcal
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Fat: 41.74g | Prot: 71.59g | Carbs: 262.87g.
Breakfast: Latte Parzialmente Scremato, Realforno Biscotti Secchi. Lunch: Pesca, Mela, Caco. Dinner: Patate al Forno, Pane Bianco, Roast Beef. Snacks/Other: Noci, Cioccolato Fondente. more...
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Losing 0.2 kg a Week
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