Weigh In record (no journal entry) for 03 October 2022
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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840 kcal
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Fat: 14.30g | Prot: 49.01g | Carbs: 123.16g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Kakao Bubuk (tanpa Gula), Tropicana Slim Sweetener Diabtx, Haverjoy Instant Oat. Lunch: Nasi Putih, Bawang Putih, Bawang Bombay, Saori Saos Tiram, Bango Kecap Manis, Saus Barbekyu, ABC Saus Sambal , Putih Telur, Telur, Kimbo Sosis Bratwurst. Dinner: Kacang Tanah, Gula Merah, Mangga Muda. Snacks/Other: Melon, Hemaviton C1000 + Collagen. more...
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Losing 0.5 kg a Week
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modidntsleep's Weight History
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