Weigh In record (no journal entry) for 03 October 2022
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1257 kcal
|
Fat: 49.56g | Prot: 72.40g | Carbs: 130.68g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Danone Hipro Banane Saveur Beurre De Cacahuète, Carrefour Fromage Blanc 0%, Courgette, Champignons, Huile de Sésame, Sel, Poivre Noir, Moutarde, Oeuf. Dinner: McDonald's Frites (Grande). Snacks/Other: Fever-Tree Ginger Beer, Coca-Cola Coca-Cola Zéro , Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|