Weigh In record (no journal entry) for 03 October 2022
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72 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1504 kcal
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Fat: 38.93g | Prot: 85.67g | Carbs: 181.88g.
Breakfast: HK Härän Kylmäsavupaisti, Maustekurkut, Valio Polar 15%, Becel Kevyt Margariini, Fazer Kaura Sämpylä, Maitokahvi. Lunch: Luumut, Findus Vaniljapullia, Maitokahvi, Pakastemarjat, Valio Profeel Proteiinirahka Puolukka-Vanilja. Dinner: Luumut, Panda Pepe, Broilerivokki. Snacks/Other: Elonen Laskiaispulla Mustikka-Jogurtti, Chef Lunden Graavilohirieska, Kuohuviini. more...
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2831 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MargitAnneli's Weight History
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