Weigh In record (no journal entry) for 03 October 2022
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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778 kcal
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Fat: 26.67g | Prot: 32.99g | Carbs: 108.98g.
Breakfast: Espresso Kahve, A101 Portakallı Oralet , Çörek, Filiz Yaz Helvası, Maydanoz, Marul, Zeytin, Yeşil Biber, Domatesler, Haşlanmış Yumurta, Yeşil Çay. Dinner: Tatlı Kavun. Snacks/Other: Armut. more...
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Gaining 0.5 kg a Week
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duruelisa's Weight History
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