Weigh In record (no journal entry) for 03 October 2022
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100.3 kg
Lost so far: 22.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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448 kcal
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Fat: 19.30g | Prot: 17.22g | Carbs: 53.77g.
Breakfast: Геркулес Овсяная Каша на Молоке, Каневской Ветчина, Сыробогатов Плавленый Сыр Сливочный, Каждый День Хлебцы Ржаные. more...
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Losing 0.4 kg a Week
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tatyanaz84's Weight History
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