Weigh In record (no journal entry) for 03 October 2022
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84.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1634 kcal
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Fat: 64.94g | Prot: 117.64g | Carbs: 139.45g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Veganz Protein Choc Bar White Almond Crisp, Clever Vollmilch 3,5%. Lunch: Gusto Gold Grießnockerl, Rindsuppe. Dinner: Tomaten, Ölz Toastbrot, Ei, Milfina Streichfein Ungesalzen, Berger Wellness Schinken, Clever Emmentaler, ESN Designer Whey Protein Vanilla. Snacks/Other: Crane Protein Riegel Himbeer, Hofer Flying Power Sugarfree, Milfina Sahne Dessert Vanille. more...
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Gaining 1.4 kg a Week
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Speckfrosch's Weight History
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