Weigh In record (no journal entry) for 03 October 2022
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66.3 kg
Lost so far: 28.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1996 kcal
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Fat: 75.76g | Prot: 61.84g | Carbs: 275.07g.
Breakfast: Peanut Butter, Alpro Lait d’Amande sans Sucres, Delhaize Flocons D'avoine, Maple Syrup, Prozis Chia Seeds, Banana. Lunch: Delhaize Graines Grillées, Extra Virgin Olive Oil, Carrefour Haricots Rouges, Bosto Riz Complet, Mutti Polpa Tomates Concassées Fines, Red Onions, Old El Paso Jalapenos, Green Peas (Frozen). Dinner: Mutti Polpa Tomates Concassées Fines, Delhaize Graines Grillées, Red Onions, Ambrosi Parmigiano Reggiano, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Tipiak Boulgour, Roast Pumpkin. Snacks/Other: Sweetswitch Dark, Almonds & Sea Salt, Low Fat Blueberry Muffin 2, Cora Chocolat Noir 72%, Nakd Salted Caramel , Cake Pommes Potimarron, Apple. more...
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Gaining 0.7 kg a Week
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FredDelv's Weight History
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