Weigh In record (no journal entry) for 03 October 2022
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1497 kcal
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Fat: 69.34g | Prot: 82.12g | Carbs: 130.54g.
Breakfast: Hacendado Pan Tostado con Tomate, Café con Leche. Lunch: Hacendado Tomate Pelado Troceado, Berenjena, Emperador a la Plancha. Dinner: Hacendado Yogur Natural, Arándanos, Huevo Revuelto, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Hacendado Espinaca Cortada, Hacendado Garbanzos Cocidos. Snacks/Other: Carrefour Ensaimadas. more...
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2004 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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isabel94_10's Weight History
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