Weigh In record (no journal entry) for 03 October 2022
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59.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1513 kcal
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Fat: 60.22g | Prot: 89.60g | Carbs: 148.56g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Mst Chlorophyll, METRO Chef Креветки. Lunch: METRO Chef Креветки, Aroy-D Кокосовое Молоко, Damla Булгур, Шеф-Кухар Зелений Горошок. Dinner: АТБ Лимон, Alpro Coconut Original No Added Sugar , Ucandy Peanut Butter, Provena Овсянка без Глютена. Snacks/Other: Розумний Вибір Хлебцы, Veln Coconut Biscuits, Жужуля Мармелад, Сухой Жареный Миндаль (без Соли), Bez Сахара Chocolate Carob Milk Coconut+Almond. more...
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Losing 7 kg a Week
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kuzub156's Weight History
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