Weigh In record (no journal entry) for 03 October 2022
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56.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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451 kcal
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Fat: 20.92g | Prot: 34.87g | Carbs: 31.08g.
Breakfast: Помидоры Черри. Lunch: Пшеничный Хлеб, Свеклы, Куриная Отбивная, Помидоры Черри. Dinner: Эконива Молоко 3,3-6%, ВкусВилл Творог Высокобелковый 6%. more...
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Losing 4.9 kg a Week
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