Weigh In record (no journal entry) for 03 October 2022
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1346 kcal
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Fat: 57.98g | Prot: 71.46g | Carbs: 138.99g.
Breakfast: Bango Kecap Manis, Sangkuriang Lapis Bogor Rasa Cocopandan, Buah Anggur, Tahu Goreng, Bakpao, Bakso Daging Sapi. Lunch: Terung, Semangka, Rumah Makan Sederhana Ikan Teri Kering , Telur Goreng, Jagung Rebus. Dinner: Kanzler Singles Hot, Semangka, Semur Daging, Tumis Kangkung, Nasi Putih. more...
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Losing 0.2 kg a Week
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anis21121995's Weight History
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