Weigh In record (no journal entry) for 03 October 2022
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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627 kcal
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Fat: 8.05g | Prot: 53.04g | Carbs: 86.53g.
Breakfast: Магнит Персик. Lunch: Перекресток Персик, Помидоры, Огурец (с Кожурой), Куриные Грудки (Запеченые). Dinner: Пятерочка Яблоко Сезонное . more...
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Gaining 0.7 kg a Week
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