Weigh In record (no journal entry) for 03 October 2022
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75.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1259 kcal
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Fat: 46.48g | Prot: 56.73g | Carbs: 154.79g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Goreng, Tempe Goreng. Lunch: Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Coca-Cola Coca-Cola, Indomaret Keripik Usus, Mr. Hottest Chili Balado Flavor Corn Sticks, Calbee Wings Japota Honey Butter, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Lemon, Madu. more...
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Losing 0.7 kg a Week
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anisa.mus's Weight History
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