Weigh In record (no journal entry) for 03 October 2022
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2034 kcal
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Fat: 76.45g | Prot: 46.80g | Carbs: 287.89g.
Breakfast: Banaanit, Kahvi, Valio Oddlygood Barista Kaurajuoma , Solevita Appelsiini Täysmehu. Lunch: Elovena AB-Kauravälipala Uuniomena, Valio Oddlygood Barista Kaurajuoma, Kahvi, GoGreen Kurpitsansiemen, Banaanit, Porkkanat, Leipomo Rosten Siemennäkkileipä, Sämpylä, Fazer Amica Palsternakkasosekeitto. Dinner: Valio Oddlygood Barista Kaurajuoma , Kahvi, Viola Valkosipuli Kevyt Tuorejuusto, Vaasan Koulunäkki Maukas, Saarioinen Bataatti Sosekeitto. Snacks/Other: GoGreen Kurpitsansiemen, Maribel Mansikkahillo , Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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steady weight
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kotari67's Weight History
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