Weigh In record (no journal entry) for 03 October 2022
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50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1261 kcal
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Fat: 50.97g | Prot: 38.27g | Carbs: 157.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Smax Onion Ring. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Sosis Ayam, Nasi Goreng. Snacks/Other: ABC Tulus Mix Gula Aren, Smax Onion Ring, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.0 kg a Week
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irma yusuf's Weight History
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