Weigh In record (no journal entry) for 03 October 2022
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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794 kcal
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Fat: 26.00g | Prot: 54.00g | Carbs: 88.00g.
Lunch: Ayam Bakar Rujak. Dinner: Tori Paitan Ramen. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 4.9 kg a Week
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paulin09's Weight History
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