Weigh In record (no journal entry) for 03 October 2022
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69.8 kg
Lost so far: 25.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1324 kcal
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Fat: 39.96g | Prot: 94.92g | Carbs: 145.56g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Indomie Mi Goreng. more...
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Gaining 1.2 kg a Week
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isnawafiq24's Weight History
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