Weigh In record (no journal entry) for 03 October 2022
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79 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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956 kcal
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Fat: 18.40g | Prot: 59.22g | Carbs: 142.49g.
Breakfast: Bakpao, Energen Energen Kurma. Lunch: Kangkung, Telur Dadar, Cumi-cumi, Nasi Putih. Dinner: Jagung Rebus, Kecambah, Sayap Ayam (Kulit tidak Dimakan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Cumi-cumi, Nasi Putih. Snacks/Other: Apel. more...
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Losing 2.0 kg a Week
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aniksetia888's Weight History
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