Weigh In record (no journal entry) for 14 October 2014
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1727 kcal
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Fat: 85.60g | Prot: 67.69g | Carbs: 170.66g.
Breakfast: Mleko Czekoladowe, Cukier, Almette Almette z Bazylią, Pano Tost Pełnoziarnisty. Dinner: Kotlin Ketchup Pikantny, Bigos. Snacks/Other: Jajko na Twardo, Pano Chleb Tostowy Cztery Ziarna, Kotlin Ketchup Pikantny, Banan, Mleko z 2% Tłuszczu, Cukier. more...
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Losing 0.6 kg a Week
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Nehallenia's Weight History
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