Weigh In record (no journal entry) for 03 October 2022
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66.6 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1221 kcal
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Fat: 67.51g | Prot: 84.56g | Carbs: 71.79g.
Breakfast: Cucumber, Mixed Nuts, M&S Authentic Greek Yogurt 0% Fat. Lunch: Lettuce, CP 香辣雞中翼. Dinner: White Rice, Ground Beef (Cooked), Egg Omelet or Scrambled Egg, Pork and Onions with Soy-Based Sauce (Mixture). more...
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Gaining 0.0 kg a Week
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hytcancan's Weight History
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