Weigh In record (no journal entry) for 03 October 2022
|
135 kg
Lost so far: 9.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1070 kcal
|
Fat: 32.68g | Prot: 56.71g | Carbs: 147.67g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Kecambah, Pepes Tahu, Pepes Ayam. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Tahu Isi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|