Weigh In record (no journal entry) for 03 October 2022
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2306 kcal
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Fat: 63.52g | Prot: 85.44g | Carbs: 366.81g.
Breakfast: Biji Wijen Kering Utuh, Energen Energen Rasa Jahe, Mangga, Pisang. Lunch: Nasi Putih, Sayur Lodeh, Gulai Ayam, Mentimun (dengan Kulit), Kentang Rebus. Dinner: Sambal Goreng, Gulai Ayam, Sayur Lodeh, Tumis Buncis, Tahu Goreng, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Kebab, Pisang. more...
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Losing 3.5 kg a Week
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RimaFI 67-54's Weight History
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