Weigh In record (no journal entry) for 03 October 2022
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1309 kcal
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Fat: 52.65g | Prot: 55.05g | Carbs: 156.31g.
Lunch: Semur Daging, Orek Tempe, Nasi Putih, Urap. Dinner: Goldstar Chicken Karaage, Nasi Putih. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 2.8 kg a Week
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bilskyyy's Weight History
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