Weigh In record (no journal entry) for 03 October 2022
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1579 kcal
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Fat: 54.40g | Prot: 77.56g | Carbs: 221.83g.
Breakfast: Cumi Goreng, Kecambah, Jagung Rebus, Tahu. Lunch: Kecambah, Ikan Panggang, Nasi Putih. Dinner: Keripik Pisang, Pisang, Tahu Goreng. more...
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2214 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 42 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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yopihayer's Weight History
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