Weigh In record (no journal entry) for 03 October 2022
|
94.6 kg
Lost so far: 14.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1788 kcal
|
Fat: 79.32g | Prot: 58.85g | Carbs: 213.47g.
Breakfast: Kembang Kol Dimasak (dari Segar), Siomay, Rebo Kuaci Milk Flavor, Fitbar Fitbar Choco Delight, Soyjoy Almond & Chocolate. Lunch: Solaria Cap Cay. Dinner: Corn Dog, Telur Rebus, Arirang Noodle Soup Bone Marrow. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|