Weigh In record (no journal entry) for 21 September 2022
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99.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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957 kcal
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Fat: 49.57g | Prot: 64.39g | Carbs: 65.83g.
Breakfast: 煎鸡蛋, 型味逻辑 海盐花生酱, 蒙牛 纯牛奶, 蓝莓, 桂格麦片(Quaker) 即食燕麦片, 三只松鼠 每日坚果. Lunch: 南瓜, 西兰花, 瘦牛肉. more...
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Losing 7.8 kg a Week
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