Weigh In record (no journal entry) for 03 October 2022
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1266 kcal
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Fat: 29.17g | Prot: 103.74g | Carbs: 143.97g.
Lunch: Ubi Ungu Rebus, BXN Whey Protein Isolate, Bawang Bombay, Lengkuas, Bawang Putih, Dada Ayam, Nasi Merah. Dinner: Rempeyek, Ayam Kecap, Nasi Putih, Telur Balado. more...
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Losing 0.7 kg a Week
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alegodot's Weight History
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