Weigh In record (no journal entry) for 03 October 2022
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76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1162 kcal
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Fat: 26.81g | Prot: 40.77g | Carbs: 192.79g.
Breakfast: Energen Rasa Vanila, Sawi Hijau, Frisian Flag Susu Low Fat, Pakcoy, Pepaya, Sunpride Pisang Single. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Pepes Ikan Mas, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur, Bakso Daging Sapi, Sawi Hijau, Bihunku Rasa Kari Laksa. Snacks/Other: Yakult Yakult, Pisang, Lemper. more...
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2171 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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