Weigh In record (no journal entry) for 03 October 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1794 kcal
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Fat: 38.88g | Prot: 169.16g | Carbs: 176.15g.
Breakfast: Sania Minyak Goreng, Gula Pasir, Kapal Api Kapal Api Special, Kikil, Ikan Teri, Nasi Putih. Lunch: Kikil, Ultra Jaya Ultra Milk, Sayur Lumpia, Telur Rebus, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Stroberi, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 0.7 kg a Week
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