Weigh In record (no journal entry) for 10 June 2011
|
73.7 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
|
1056 kcal
|
Fat: 21.52g | Prot: 58.09g | Carbs: 171.08g.
Breakfast: blackberries, light fit yogurt, tomato, egg white. Lunch: asparagus, peppers, spinach, arugula. Dinner: sprouts, radishes, tomatoes, egg, hummus, sprouted bread. Snacks/Other: banana, skim milk, blueberries, apple. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danticny's Weight History
|