Weigh In record (no journal entry) for 03 October 2022
|
59 kg
Lost so far: 5.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1204 kcal
|
Fat: 37.33g | Prot: 98.07g | Carbs: 120.03g.
Lunch: Healthi Blackpepper Beef, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jagung Rebus, Buncis, Kentang (Daging, dengan Garam, Direbus), Steak Daging Sapi. Dinner: Fitlife DPRO, Uleg Sambal Terasi, Tempe Bacem, Telur Rebus, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Ikan Ekor Kuning. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wey's Weight History
|