Weigh In record (no journal entry) for 14 October 2014
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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776 kcal
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Fat: 15.97g | Prot: 26.92g | Carbs: 144.79g.
Breakfast: Гречневая Каша, Кофе с Молоком. Lunch: Красные Помидоры, Гречневая Каша. Dinner: Мясновъ Сырники Творожные, Красные Помидоры, Гречневая Каша. Snacks/Other: Кофе (из Молотых Зерен, без Кофеина), Яблоко. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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