Weigh In record (no journal entry) for 02 October 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2010 kcal
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Fat: 76.31g | Prot: 156.58g | Carbs: 177.78g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Nos Régions Ont du Talent Pâté de Campagne Breton, McDonald's Big Mac Chicken, McDonald's Hamburger, Tomates, Auchan Mozzarella , Pain Blanc. Snacks/Other: Black Protein Protein Water Lime & Lemon, Nutripure Whey Isolat. more...
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2452 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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