Weigh In record (no journal entry) for 02 October 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2022:
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1624 kcal
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Fat: 39.60g | Prot: 58.69g | Carbs: 250.29g.
Breakfast: Pao de Forma, Leite Semidesnatado, Café com Açúcar, Margarina Cremosa com Sal. Lunch: Batata Inglesa Cozida, Chuletão Carne Moída Congelada de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Chuletão Carne Moída Congelada de Frango, Batata Inglesa Cozida. Snacks/Other: Ouro de Minas Brigadeiro, Fofura Salgadinho Sabor Churrasco, Turma da Mônica Maçã, Açúcar Refinado, Café com Açúcar, Leite Semidesnatado, Açúcar Refinado, Café com Açúcar. more...
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2110 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Amanda Giacon's Weight History
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