Weigh In record (no journal entry) for 02 October 2022
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82 kg
Lost so far: 8.1 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2022:
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1777 kcal
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Fat: 97.98g | Prot: 100.31g | Carbs: 141.37g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Ham and Cheese Sandwich. Dinner: Mixed Salad Greens, Black Olives, Tomato Puree (with Salt Added, Canned), White Rice, Pick n Pay Boerewors (Grabouw). Snacks/Other: Whole Milk, Cocoa Powder (Unsweetened). more...
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2267 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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wendygoddard's Weight History
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