Weigh In record (no journal entry) for 02 October 2022
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44 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1646 kcal
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Fat: 64.04g | Prot: 40.88g | Carbs: 235.57g.
Breakfast: Teh Tawar, Lemon. Lunch: Pisang Goreng, Quaker Instant Oatmeal Grain, Pepaya, Pisang. Dinner: Pokka Lychee Tea, Fiesta Ready Meal Rice with Chicken Curry. Snacks/Other: Tart, Onion Rings. more...
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Losing 1.0 kg a Week
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ristaptr's Weight History
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